Amount Per 1 Serving
Calories	235.48 Kcal (986 kJ)
Calories from fat	37.82 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	11.26mg	4%
Sodium	292.61mg	12%
Potassium	461.78mg	10%
Total Carbs	41.24g	14%
Sugars	21.25g	85%
Dietary Fiber	4.35g	17%
Protein	12.13g	24%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	309.6mg	31%

Amount Per 100 g
Calories	826.16 Kcal (3459 kJ)
Calories from fat	132.68 Kcal
		% Daily Value*
Total Fat	14.74g	6%
Cholesterol	39.5mg	4%
Sodium	1026.59mg	12%
Potassium	1620.13mg	10%
Total Carbs	144.67g	14%
Sugars	74.57g	85%
Dietary Fiber	15.26g	17%
Protein	42.54g	24%
Vitamin A	2.6mg	25%
Iron	2.5mg	4%
Calcium	1086.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

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