Directions:
- Preheat oven to 350 degrees.
- Trim Sprouts and cut in each one in half. Place into boiling water for 2-3 minutes to blanch.
- Remove sprouts and lay flat side up on a cookie sheet lined with parchment paper (makes for easy clean up).
- Starting with balsamic vinegar, drizzle desired amount over the tops of the the sprouts (this gives it great flavor).
- Sprinkle desired seasonings next (I've used Mrs. Dash - garlic blend, or an organic mix from Costco).
- Drizzle olive oil over the top (doesn't have to be too much), like you were dressing a salad.
- Place sheet into the oven for 20 minutes (or until soft).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.27 Kcal (152 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 20.87mg | 1% | |
| Potassium | 323.36mg | 7% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 24.04mg | 1% | |
| Potassium | 372.42mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 3.83g | 13% | |
| Protein | 2.88g | 5% | |
| Vitamin C | 81.4mg | 118% | |
| Iron | 1mg | 5% | |
| Calcium | 40.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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