Directions:
- Preheat oven to 350 degrees F.
- In a medium pan over medium heat cook the pancetta and capers. Remove from pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to begin to brown. Dress with balsamic and olive oil, a little salt (capers and pancetta are salty) and pepper. Place into the oven and roast, tossing a couple of times, until nicely caramelized, about 15 to 20 minutes.
- Put the pine nuts in a small, dry, saute pan and toast over a low flame, tossing a couple of times, just until lightly browned, 3 or 4 minutes.
- Once the sprouts are ready, remove them from the oven and put into a big serving bowl. Add the pancetta, the capers, pine nuts, currants and raisins. Toss and check for seasoning. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.71 Kcal (1699 kJ) | ||
| Calories from fat | 292.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 987.84mg | 41% | |
| Potassium | 650.97mg | 14% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 2.2mg | 12% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 158.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 50% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 11% | |
| Sodium | 534.92mg | 41% | |
| Potassium | 352.5mg | 14% | |
| Total Carbs | 10.97g | 7% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 2.83g | 21% | |
| Protein | 6.72g | 25% | |
| Vitamin C | 42.6mg | 131% | |
| Iron | 1.2mg | 12% | |
| Calcium | 49.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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