Directions:
- Mix all ingredients until smooth. Add milk until creamy, may need more or less than the Tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 11% | |
| Sodium | 164.72mg | 7% | |
| Potassium | 53.57mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 198.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 10% | |
|---|---|---|---|
| Cholesterol | 112.57mg | 11% | |
| Sodium | 556.34mg | 7% | |
| Potassium | 180.92mg | 1% | |
| Total Carbs | 5.67g | 1% | |
| Sugars | 2.37g | 3% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 9.06g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 1.9mg | 19% | |
| Iron | 5.4mg | 9% | |
| Calcium | 40.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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