Directions:
- Blend all ingredients in blender.
- Transfer to mold.
- Refrigerate and serve with crackers or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.16 Kcal (63 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 33.45mg | 1% | |
| Potassium | 15.71mg | 0% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 226.1 Kcal (947 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 2% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 2% | |
| Sodium | 499.04mg | 1% | |
| Potassium | 234.41mg | 0% | |
| Total Carbs | 6.22g | 0% | |
| Sugars | 3.05g | 1% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 5.71g | 1% | |
| Vitamin C | 2.9mg | 0% | |
| Vitamin A | 1.1mg | 2% | |
| Iron | 3.7mg | 1% | |
| Calcium | 49.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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