Directions:
- Blend all ingredients in food processor, may need to do in batches.
- Form 3 - 4 diameter patties.
- Fry in about a half inch of half olive oil and half canola oil about 2 mins per side. Drain on rack or paper towels and serve while hot. Can cool, and reheat covered in a 350 degree oven. Freeze fairly well for about 3 mos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 17% | |
| Sodium | 924.19mg | 39% | |
| Potassium | 399.92mg | 9% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.85 Kcal (443 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 9% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 17% | |
| Sodium | 708.89mg | 39% | |
| Potassium | 306.76mg | 9% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.04g | 31% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 79.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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