Norwegian Fish Mousse (Fiskepudding) Recipe

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Norwegian Fish Mousse (Fiskepudding)
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Ingredients:

  • 1 lb fish fillet ( pike , haddock , cod , basa or tilapia)
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 pinch nutmeg
  • 1 1/2 tbsp potato flour
  • 1 1/4 cups homo milk
  • 12 shrimp
  • 2 sprigs parsley (garnish optional)

Directions:

  1. Rinse and pat dry the fillets, remove any skin, mince the fish, mince several times so you have a fine texture.
  2. You may use your blender but be careful you do not want to puree it - It is better to do it by hand so the fish retains some texture but is finely minced.
  3. Add salt, pepper, nutmeg and potato flour, mix well.
  4. Stir the farce vigorously and slowly incorporate the milk & cream, beating all the time.
  5. Butter a 2 1/2-3 pint oblong mould, sprinkle in the bread crumbs coating the mould.
  6. Add the mousse until the mould is 3/4 full.
  7. Cover with buttered foil or release foil.
  8. Place mould in a larger dish, fill with water.
  9. Bake in 375 oven for approximately 1 hour or until a knife comes out clean.
  10. Invert the mould very carefully.
  11. Decorate with the shrimp & parsley.
  12. Serve with sauce poured over it.
  13. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.74 Kcal (1665 kJ)
Calories from fat 219.05 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 34.59mg 12%
Sodium 1559.01mg 65%
Potassium 522.85mg 11%
Total Carbs 20.68g 7%
Sugars 1.07g 4%
Dietary Fiber 5.17g 21%
Protein 20.77g 42%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 212.48 Kcal (890 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 37%
Cholesterol 18.48mg 12%
Sodium 832.85mg 65%
Potassium 279.32mg 11%
Total Carbs 11.05g 7%
Sugars 0.57g 4%
Dietary Fiber 2.76g 21%
Protein 11.09g 42%
Vitamin C 0.4mg 1%
Iron 1.1mg 11%
Calcium 52mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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