Northwest Clam Chowder with Oyster Mushrooms Recipe

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Northwest Clam Chowder with Oyster Mushrooms
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Ingredients:

Directions:

  1. Wash clams thoroughly, discarding any opened shells; place in a stockpot. Add 4 cups water; cover and bring to a boil over medium-high heat. Cook 5 minutes or until shells open, discarding any unopened clams. Remove clams with a slotted spoon, and place in a large bowl. Cool. Remove clam meat from shell, reserving any juice. Coarsely chop clams, and set aside. Pour liquid through a wire-mesh strainer into a 4-cup liquid measuring cup, discarding solids. Reserve 3 cups liquid.
  2. Cook bacon in a Dutch oven until crisp; remove bacon, reserving 2 tablespoons drippings in pan. Add onion and thyme, and sauté 5 minutes or until onion is tender. Add potatoes, 3 cups reserved clam liquid, half-and-half, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 7 minutes or until potatoes are tender. Stir in bacon, clams, parsley, and separated mushrooms; serve immediately. Garnish with fresh oyster mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.67 Kcal (1489 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 32.22mg 11%
Sodium 460.58mg 19%
Potassium 483.01mg 10%
Total Carbs 52.33g 17%
Sugars 34.32g 137%
Dietary Fiber 3.54g 14%
Protein 7.1g 14%
Vitamin C 44.2mg 74%
Vitamin A 1.1mg 35%
Iron 51.6mg 287%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 83.78 Kcal (351 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 22%
Cholesterol 7.59mg 11%
Sodium 108.49mg 19%
Potassium 113.78mg 10%
Total Carbs 12.33g 17%
Sugars 8.08g 137%
Dietary Fiber 0.83g 14%
Protein 1.67g 14%
Vitamin C 10.4mg 74%
Vitamin A 0.3mg 35%
Iron 12.2mg 287%
Calcium 21.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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