Italian Jambalaya Recipe

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Ingredients:

Serving

1 lb italian sausage, casings removed
2 skinned and boned chicken breasts, coarsely chopped (about 1 lb.)
2 boneless center-cut pork chops, chopped (about 1 lb.)
1 (10-oz.) package frozen diced onion, red and green bell peppers , and celery
3 garlic cloves, minced
1 tbsp dried italian seasoning
1 tsp salt
1/2 tsp pepper
2 (10-oz.) cans diced tomatoes and green chiles
1 (6-oz.) can tomato paste
hot cooked orzo or other pasta (about 8 oz., uncooked)
garnishes: thinly sliced green onions , shredded parmesan cheese

Directions:

Brown Italian sausage in a Dutch oven over medium-high heat, stirring often, 5 minutes or until sausage crumbles and is no longer pink. Remove sausage from Dutch oven using a slotted spoon, reserving drippings in Dutch oven.
Cook chicken and pork in hot drippings in Dutch oven over medium-high heat, stirring often, 4 to 5 minutes or until browned on all sides. Add frozen onion mixture and next 4 ingredients, and sauté 5 minutes. Stir in diced tomatoes and green chiles, tomato paste, 1/4 cup water, and Italian sausage; cover, reduce heat to low, and cook, stirring often, 20 minutes.
Stir hot cooked orzo into jambalaya just before serving, or serve over hot cooked pasta. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3274.16 Kcal (13708 kJ)
Calories from fat	2035.73 Kcal
		% Daily Value*
Total Fat	226.19g	348%
Cholesterol	927.51mg	309%
Sodium	6565.36mg	274%
Potassium	3524.64mg	75%
Total Carbs	19.58g	7%
Sugars	5.77g	23%
Dietary Fiber	3.3g	13%
Protein	273.94g	548%
Vitamin C	24.1mg	40%
Iron	10.8mg	60%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	219.73 Kcal (920 kJ)
Calories from fat	136.62 Kcal
		% Daily Value*
Total Fat	15.18g	348%
Cholesterol	62.25mg	309%
Sodium	440.61mg	274%
Potassium	236.54mg	75%
Total Carbs	1.31g	7%
Sugars	0.39g	23%
Dietary Fiber	0.22g	13%
Protein	18.38g	548%
Vitamin C	1.6mg	40%
Iron	0.7mg	60%
Calcium	10.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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