Directions:
- Use a blender to make bread crumbs.
- Steam spinach until soft.
- Drain tofu by pressing with a plate and then mash.
- Saute onion and celery in oil.
- Mix all ingredients and place in a loaf pan coated with pam.
- Bake at 350 degrees for 40-45 minutes.
- For the Italian Sauce, bring all ingredients to a boil at medium heat, then simmer for 20 minutes.
- Serve sauce over Tofu Roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.13 Kcal (2584 kJ) | ||
| Calories from fat | 340.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.87g | 58% | |
|---|---|---|---|
| Sodium | 1445.42mg | 60% | |
| Potassium | 522.4mg | 11% | |
| Total Carbs | 419.81g | 140% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1189.97g | 2380% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 6.7mg | 37% | |
| Calcium | 471.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 58% | |
|---|---|---|---|
| Sodium | 301.59mg | 60% | |
| Potassium | 109mg | 11% | |
| Total Carbs | 87.59g | 140% | |
| Sugars | 2.61g | 50% | |
| Dietary Fiber | 0.59g | 11% | |
| Protein | 248.29g | 2380% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 1.4mg | 37% | |
| Calcium | 98.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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