Directions:
- In a 6- to 8-qt. pot, heat oil over medium-high heat. Add fenugreek seeds; sizzle 2 seconds, then stir in onion and mushrooms and cook, stirring often, until lightly browned, 5 to 7 minutes. Meanwhile, mince ginger and garlic.
- Add ginger, garlic, turmeric, cayenne, coriander, cumin, and salt to pot; sizzle a few seconds. Add chicken and cook, stirring often, 3 minutes, or until no longer pink on the outside. Add tomatoes and simmer, covered, 8 minutes.
- Stir in spinach and simmer, covered, until wilted, about 3 minutes. Meanwhile, chop enough cilantro leaves and tender stems to yield 1 cup. Stir into pot, along with lemon juice. Serve with cooked rice.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2561.93 Kcal (10726 kJ) | ||
| Calories from fat | 983.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.33g | 168% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 10110.83mg | 421% | |
| Potassium | 4671.73mg | 99% | |
| Total Carbs | 349.27g | 116% | |
| Sugars | 216.72g | 867% | |
| Dietary Fiber | 29.93g | 120% | |
| Protein | 33.63g | 67% | |
| Vitamin C | 177.3mg | 295% | |
| Iron | 342.3mg | 1902% | |
| Calcium | 772.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 168% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 36% | |
| Sodium | 548.85mg | 421% | |
| Potassium | 253.6mg | 99% | |
| Total Carbs | 18.96g | 116% | |
| Sugars | 11.76g | 867% | |
| Dietary Fiber | 1.62g | 120% | |
| Protein | 1.83g | 67% | |
| Vitamin C | 9.6mg | 295% | |
| Iron | 18.6mg | 1902% | |
| Calcium | 41.9mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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