Directions:
- Cook pasta shells per package instructions. Drain and cool to be comfortably handled.
- Spray oil on 9 x13 pan. Spread sauce over bottom.
- Press moisture from spinach. Combine cheese, egg white, spinach and onion together. Season as desired.
- Stuff each shells with equal portion of filling. Place on top of sauce in pan. Sprinkle with cheese. Cover with foil.
- Bake in 375 degree oven for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 3% | |
| Sodium | 521.19mg | 22% | |
| Potassium | 458.88mg | 10% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.15 Kcal (277 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 3% | |
| Sodium | 235.04mg | 22% | |
| Potassium | 206.94mg | 10% | |
| Total Carbs | 9.43g | 7% | |
| Sugars | 3.11g | 28% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 4.28g | 19% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 12% | |
| Calcium | 57.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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