Normandy Pork with Apples Recipe

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Normandy Pork with Apples
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Ingredients
3
Count
Nutrition
114
Calories
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Ingredients:

  • 4 apples large, firm cooking variety such as fuji or golden delici
  • 12 oz shallots about 6 large

Directions:

  1. Tbsp vegetable oil
  2. Pounds boneless pork shoulder, trimmed and cut into 2” pieces
  3. Salt & pepper
  4. C apple cider or apple juice
  5. 1/4 C apple cider vinegar
  6. 1/2 C chick broth
  7. 1/2 C crème fraiche or sour cream
  8. Cut the apples into quarters. Remove the cores and stems but leave the skin intact.
  9. Place the apples in a large slow cooker.
  10. Trim off the ends of the shallots and peel off the skins. If the shallots have more than one section, separate them. Place the shallots in the slow cooker.
  11. In a large skillet, melt the butter with the oil over medium heat. Pat the pork pieces dry with paper towels. Brown the pork in batches, about 20 minutes total. Add the pork to the slow cooker. Sprinkle with salt and pepper to taste.
  12. Pour off the fat in the skillet. Add the apple cider and vinegar and cook, stirring, until the liquid comes to a simmer. Stir in the broth, scraping the bottom the pan. Pour the liquid over the pork, shallots, and apples. Cover and cook on low for 8 hours, or unti the pork is very tender.
  13. Just before serving, remove the pork, apples, and shallots with a slotted spoon and place in a large bowl. Cover and keep warm.
  14. Skim the fat from the juices in the slow cooker. Stir in the crème fraiche and taste for seasoning. Pour the sauce over all. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.05 Kcal (478 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 6.61mg 0%
Potassium 262.19mg 6%
Total Carbs 22.84g 8%
Sugars 14.55g 58%
Dietary Fiber 3.51g 14%
Protein 1.31g 3%
Vitamin C 9mg 15%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 72.38 Kcal (303 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 4%
Cholesterol 4.84mg 3%
Sodium 4.19mg 0%
Potassium 166.39mg 6%
Total Carbs 14.49g 8%
Sugars 9.23g 58%
Dietary Fiber 2.22g 14%
Protein 0.83g 3%
Vitamin C 5.7mg 15%
Iron 0.3mg 2%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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