Directions:
- To freeze:.
- Mix ingredients and put into gallon ziploc bags.
- To Serve:.
- Defrost and add 3 cups cooked noodles and 1 cup sour cream-warm through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 375.79mg | 16% | |
| Potassium | 332.12mg | 7% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.23g | 1% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 11% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 21% | |
| Sodium | 236.63mg | 16% | |
| Potassium | 209.13mg | 7% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.14g | 1% | |
| Protein | 13.56g | 43% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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