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Noodle Salad Recipe

Noodle Salad Recipe

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Ingredients:

Serving

2 heads romaine lettuce , torn
1 cup. broccoli florets
1/2 cup. chopped green onions (optional)
2 bagsoodles of noodles, broken (discard seasoning packet)
1 stick butter or margerine
1/2 cup. sliced almonds
1/2 cup. sunflower seeds (shelled )
dressing
1 cup. sugar
1 cup. olive or canola oil
1/2 cup. vinegar
2 tsp. soy sauce

Directions:

Combine ingredients for dressing in blender and blend for 2 or 3 minutes. Put aside.
Combine butter, nuts, and sunflower kernels in skillet and saute for about 5 minutes. Cool and combine with remaing ingredients and toss together with dressing right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.69 Kcal (1699 kJ)
Calories from fat	249.13 Kcal
		% Daily Value*
Total Fat	27.68g	43%
Cholesterol	40.49mg	13%
Sodium	753.21mg	31%
Potassium	682.06mg	15%
Total Carbs	33.59g	11%
Sugars	23.32g	93%
Dietary Fiber	7.42g	30%
Protein	8.5g	17%
Vitamin C	22.7mg	38%
Vitamin A	0.2mg	6%
Iron	3.1mg	17%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	116.82 Kcal (489 kJ)
Calories from fat	71.74 Kcal
		% Daily Value*
Total Fat	7.97g	43%
Cholesterol	11.66mg	13%
Sodium	216.9mg	31%
Potassium	196.41mg	15%
Total Carbs	9.67g	11%
Sugars	6.72g	93%
Dietary Fiber	2.14g	30%
Protein	2.45g	17%
Vitamin C	6.5mg	38%
Vitamin A	0.1mg	6%
Iron	0.9mg	17%
Calcium	40.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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