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Crunchy Oriental Salad Recipe

Crunchy Oriental Salad Recipe

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Ingredients:

Serving

dressing
1/4-1/2 cup sugar
1-2 packets oriental ramen noodle season packets (inside the ramen noodle package). add to taste.
1/3 cup white vinegar
1 cup light salad oil (i like to use light olive oil for salads)
1 small juiced lime
sesame oil to taste
red pepper flakes to taste
wisk together and set aside
salad
1 medium head cabbage - thinly chopped or shredded and into bite size pieces
1 1/2 - 2 cups red cabbage - thinly chopped or shredded
1 cup carrots - thinly shredded
3 green onions - thinly diced
mix thoroughly in large mixing bowl and set aside
toast: (separately in dry, nonstick skillet on stove top til golden brown)
1/2 cup almond slivers
1/4 sup sesame seeds
sprinkle lightly w/ salt during toasting
1 package of uncooked, crunched up ramen noodles (set aside).

Directions:

Combine chopped up SALAD ingredients into large mixing bowl.
Pour on 1/2 of DRESSING and mix well. Your clean hands work beautifully for mixing!
Sprinkle on TOASTED Almonds and Sesame Seeds. Mix well.
Sprinkle on 1/2 of crunched up Ramen Noodles.
Add more DRESSING and Ramen Noodles to desired taste, texture and consistency.
Remember that the Ramen Noodles will get softer the longer it sets, so toss them 20 - 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.99 Kcal (17 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	0.38mg	0%
Potassium	3.04mg	0%
Total Carbs	0.17g	0%
Sugars	0.12g	0%
Dietary Fiber	0.06g	0%
Protein	0.05g	0%
Vitamin C	0.6mg	1%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	184.22 Kcal (771 kJ)
Calories from fat	145.75 Kcal
		% Daily Value*
Total Fat	16.19g	1%
Sodium	17.53mg	0%
Potassium	140.14mg	0%
Total Carbs	7.86g	0%
Sugars	5.54g	0%
Dietary Fiber	2.91g	0%
Protein	2.36g	0%
Vitamin C	26mg	1%
Vitamin A	0.1mg	0%
Iron	0.4mg	0%
Calcium	48.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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