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Noodle Pancakes with Shiitake Mushrooms Recipe

Noodle Pancakes with Shiitake Mushrooms Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

1 cup boiling water
1 (1-oz) package dried shiitake mushrooms
3 cups water
4 oz uncooked spaghetti
1/2 cup dry breadcrumbs
1/2 cup coarsely shredded carrot
1/2 cup thinly sliced green onions
1/2 cup finely chopped water chestnuts
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tsp grated peeled gingerroot
1/2 tsp pepper
3 egg whites, lightly beaten
1 garlic clove, minced
1 tbsp vegetable oil, divided
asian black bean sauce

Directions:

Combine 1 cup boiling water and mushrooms in a bowl; cover and let stand 30 minutes or until softened. Drain mushrooms, and finely chop.
Bring 3 cups water to a boil in a large saucepan. Add spaghetti, and cook 20 minutes or until very tender. Drain spaghetti (do not rinse); let cool to room temperature.
Combine spaghetti, mushrooms, breadcrumbs, and next 9 ingredients (breadcrumbs through garlic) in a large bowl; stir well. Divide mixture into 8 equal portions, shaping each into a 3 1/2-inch cake.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 4 cakes, and cook 6 minutes or until golden, turning cakes carefully after 3 minutes. Repeat procedure with remaining oil and cakes. Serve with Asian Black Bean Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.91 Kcal (975 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	253.07mg	11%
Potassium	326.92mg	7%
Total Carbs	40.56g	14%
Sugars	3.76g	15%
Dietary Fiber	3.69g	15%
Protein	8.55g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	59.45 Kcal (249 kJ)
Calories from fat	10 Kcal
		% Daily Value*
Total Fat	1.11g	7%
Sodium	64.59mg	11%
Potassium	83.44mg	7%
Total Carbs	10.35g	14%
Sugars	0.96g	15%
Dietary Fiber	0.94g	15%
Protein	2.18g	17%
Vitamin C	0.7mg	5%
Iron	0.4mg	8%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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