Noodle-and-Spinach Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Mix the noodles and vegetables together with the egg whites for this sumptuous Italian omelet, and quick-broil the cheese topping as a final step. Ingredients:
1/3 cup fat-free milk |
1/4 teaspoon salt |
1/4 teaspoon pepper |
4 large egg whites |
3 large eggs |
2 cups cooked fine egg noodles (about 3 1/2 ounces uncooked pasta) |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1 teaspoon stick margarine or butter |
cooking spray |
2 garlic cloves, crushed |
1/4 cup (1 ounce) shredded fontina or swiss cheese |
Directions:
1. Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach.
2. Melt margarine in a 10-inch ovenproof skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes. Serve immediately.
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