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Caramelized-Onion, Spinach, and Bacon Quiche Recipe

Caramelized-Onion, Spinach, and Bacon Quiche Recipe

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Caramelized-Onion, Spinach, and Bacon Quiche

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 (10-oz) can refrigerated pizza crust
cooking spray
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup low-fat sour cream
2 tbsp minced shallots
1 cup evaporated skim milk
1/4 tsp salt
1/8 tsp pepper
2 large egg whites
1 large egg
3/4 cup caramelized onions (about 3 cups uncooked )
1/3 cup chopped canadian bacon
1/4 cup (1 oz) shredded reduced-fat monterey jack cheese

Directions:

Preheat oven to 350°.
Shape the dough into a 4-inch circle; cover and let stand for 5 minutes. Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute.
Combine the spinach, sour cream, and shallots in a small bowl. Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust. Add Caramelized Onions, and top with bacon and cheese. Pour the remaining milk mixture over cheese. Place pie plate on a baking sheet, and bake at 350° for 45 minutes or until set. Let quiche stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.13 Kcal (490 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	48.02mg	16%
Sodium	377.91mg	16%
Potassium	214.07mg	5%
Total Carbs	6.06g	2%
Sugars	2.9g	12%
Dietary Fiber	0.35g	1%
Protein	8.93g	18%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	93.55 Kcal (392 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	7%
Cholesterol	38.36mg	16%
Sodium	301.84mg	16%
Potassium	170.98mg	5%
Total Carbs	4.84g	2%
Sugars	2.31g	12%
Dietary Fiber	0.28g	1%
Protein	7.13g	18%
Vitamin C	1.2mg	3%
Iron	0.4mg	3%
Calcium	78.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.