Noni's Special Marinade Recipe

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Noni's Special Marinade
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Ingredients:

  • 2 cups ketchup
  • 2/3 cup soy sauce
  • 2/3 cup canola oil
  • 1/4 cup mustard
  • 1/2 cup sugar
  • 4 tsp parsley
  • 2 tsp salt

Directions:

  1. Mix all ingredients.
  2. NOTE: I have only used this on beef and lamb so far, but imagine it would be just as good for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4586 Kcal (19201 kJ)
Calories from fat 2702.98 Kcal
% Daily Value*
Total Fat 300.33g 462%
Sodium 21690.63mg 904%
Potassium 3228.63mg 69%
Total Carbs 417.46g 139%
Sugars 117.23g 469%
Dietary Fiber 25.45g 102%
Protein 53.69g 107%
Vitamin C 250.1mg 417%
Iron 25mg 139%
Calcium 640.8mg 64%
Amount Per 100 g
Calories 266.37 Kcal (1115 kJ)
Calories from fat 157 Kcal
% Daily Value*
Total Fat 17.44g 462%
Sodium 1259.86mg 904%
Potassium 187.53mg 69%
Total Carbs 24.25g 139%
Sugars 6.81g 469%
Dietary Fiber 1.48g 102%
Protein 3.12g 107%
Vitamin C 14.5mg 417%
Iron 1.5mg 139%
Calcium 37.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.9
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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