Nonie's Honey Squares Recipe

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Nonie's Honey Squares
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Ingredients
5
Count
Nutrition
145
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup honey
  • 2 cups corn flakes
  • 1/2 cup peanuts

Directions:

  1. Bring honey to a boil.
  2. Add peanut butter and stir.
  3. Remove from heat, then add the rest of the ingredients and stir to incorporate.
  4. Put in a parchment-lined 9x9 square pan.
  5. Let cool, then refrigerate 3 hours.
  6. Remove from refrigerator and cut into squares, so delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.15 Kcal (608 kJ)
Calories from fat 62.79 Kcal
% Daily Value*
Total Fat 6.98g 11%
Sodium 19.82mg 1%
Potassium 110.4mg 2%
Total Carbs 19.29g 6%
Sugars 14.02g 56%
Dietary Fiber 1.15g 5%
Protein 3.65g 7%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 290.3 Kcal (1215 kJ)
Calories from fat 125.58 Kcal
% Daily Value*
Total Fat 13.95g 11%
Sodium 39.63mg 1%
Potassium 220.79mg 2%
Total Carbs 38.58g 6%
Sugars 28.05g 56%
Dietary Fiber 2.31g 5%
Protein 7.3g 7%
Vitamin C 0.3mg 0%
Iron 0.8mg 2%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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