Directions:
- Mix peanut butter, syrup and brown sugar over low heat until melted and well dissolved.
- Stir in the Cornflakes and Rice Krispies.
- Press into a buttered 8x8 pan.
- Cool, then slice into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.95 Kcal (913 kJ) | ||
| Calories from fat | 97.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 29.02mg | 1% | |
| Potassium | 181.62mg | 4% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.6g | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336.9 Kcal (1411 kJ) | ||
| Calories from fat | 151.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 17% | |
|---|---|---|---|
| Sodium | 44.86mg | 1% | |
| Potassium | 280.75mg | 4% | |
| Total Carbs | 42.69g | 9% | |
| Sugars | 29.98g | 78% | |
| Dietary Fiber | 2.72g | 7% | |
| Protein | 8.66g | 11% | |
| Iron | 1.5mg | 6% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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