Peanut Crunch Bars Recipe

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Peanut Crunch Bars
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Ingredients
6
Count
Nutrition
619
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup corn syrup
  • 1/2 cup honey
  • 8 cups corn flakes

Directions:

  1. In a large pot, combine first 4 ingredients.
  2. Stir over moderate heat until smooth and melted.
  3. Remove from heat.
  4. Stir in peanuts then lightly fold in cornflakes until coated.
  5. Pat mixture into a buttered 13 x 10 inch shallow tin.
  6. Cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.97 Kcal (2592 kJ)
Calories from fat 223.73 Kcal
% Daily Value*
Total Fat 24.86g 38%
Sodium 50.36mg 2%
Potassium 417.36mg 9%
Total Carbs 93.94g 31%
Sugars 64.12g 256%
Dietary Fiber 4.37g 17%
Protein 12.65g 25%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 65mg 7%
Amount Per 100 g
Calories 431.15 Kcal (1805 kJ)
Calories from fat 155.84 Kcal
% Daily Value*
Total Fat 17.32g 38%
Sodium 35.08mg 2%
Potassium 290.72mg 9%
Total Carbs 65.43g 31%
Sugars 44.66g 256%
Dietary Fiber 3.04g 17%
Protein 8.81g 25%
Vitamin C 0.1mg 0%
Iron 1.5mg 12%
Calcium 45.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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