Directions:
- Place the honey, golden syrup, sugar and peanut butter in a microwave-proof bowl; stir and cook in the microwave, uncovered, for 2-3 minutes until the sugar has dissolved.
- Gently stir the Cornflakes and the peanuts into the honey mixture, taking care not to crush the Cornflakes.
- Transfer the mixture to a lightly oiled Swiss Roll pan, and spread it out to the edges of the pan and allow it to cool (preferably overnight) before cutting it into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.49 Kcal (3360 kJ) | ||
| Calories from fat | 300.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.42g | 51% | |
|---|---|---|---|
| Sodium | 37.86mg | 2% | |
| Potassium | 592.11mg | 13% | |
| Total Carbs | 116.51g | 39% | |
| Sugars | 79.54g | 318% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 433.08 Kcal (1813 kJ) | ||
| Calories from fat | 162.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 51% | |
|---|---|---|---|
| Sodium | 20.43mg | 2% | |
| Potassium | 319.54mg | 13% | |
| Total Carbs | 62.88g | 39% | |
| Sugars | 42.92g | 318% | |
| Dietary Fiber | 3.22g | 24% | |
| Protein | 10.42g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 22% | |
| Calcium | 49mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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