Directions:
- Cut out a hole in the center of the rye bread, making it a bowl with a rim and all.
- Set aside the bread to be torn into pieces small enough to scoop.
- Mix all other ingredients together until mixture is smooth.
- Place the dip into the center of the bread.
- Place on a large round platter and put torn bread all around it so people may scoop up the dip with the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 295.12mg | 12% | |
| Potassium | 104mg | 2% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.7 Kcal (1297 kJ) | ||
| Calories from fat | 188.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 19% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 11% | |
| Sodium | 504.2mg | 12% | |
| Potassium | 177.69mg | 2% | |
| Total Carbs | 25.46g | 5% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 3.61g | 8% | |
| Protein | 6.52g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 79.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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