Directions:
- Mix everything except the wafers together. Take a muffin pan, put cup cake liners in (I spray them with Pam), and put 1 vanilla wafer in the bottom of each liner it acts as your crust.
- Divide cheesecake batter amongst the liners. Bake at 350 for 20-25 minute If you want you can top with a dallop of sugar free Strawberry jam.
- With my ingredients each one has 4 grams of protein and 120 calories each. It is better for us than cake! Oh, and the only sugar in it is from the 1 vanilla wafer per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 199.85mg | 8% | |
| Potassium | 33.98mg | 1% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.12g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255 Kcal (1068 kJ) | ||
| Calories from fat | 162.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 15% | |
|---|---|---|---|
| Cholesterol | 113.01mg | 20% | |
| Sodium | 378.26mg | 8% | |
| Potassium | 64.31mg | 1% | |
| Total Carbs | 12.38g | 2% | |
| Sugars | 8.65g | 18% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.8g | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 69.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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