Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients
14
Count
Nutrition
484
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/4 cup sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 tbsp cocoa
  • 2 cups graham wafer crumbs
  • 1 cup coconut
  • 1/4 cup butter
  • 3 tbsp milk
  • 2 cups icing sugar
  • 1 tbsp butter

Directions:

  1. Layer One-.
  2. In a double boiler mix together The first 5 ingredients (butter, sugar, egg, vanilla& cocoa) Stir until slightly thickened.
  3. Add graham wafer crumbs,coconut& nuts.
  4. Grease a 9 square pan and press this first layer down so the base is evenly spread, let stand for 15 minutes.
  5. Layer Two-.
  6. Mix together the layer two ingredients and spread over layer one.
  7. Refrigerate for 15 minutes.
  8. Layer Three-.
  9. Melt chocolate over hot water.
  10. Very slowly& gently stir in the tbsp of butter until just blended.
  11. Spread over layer two.
  12. Refrigerate then cut into squares== That's it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.99 Kcal (2026 kJ)
Calories from fat 211.97 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 63.75mg 21%
Sodium 169.94mg 7%
Potassium 209.36mg 4%
Total Carbs 55.23g 18%
Sugars 23.42g 94%
Dietary Fiber 2.81g 11%
Protein 6.68g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 448.29 Kcal (1877 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 36%
Cholesterol 59.05mg 21%
Sodium 157.41mg 7%
Potassium 193.92mg 4%
Total Carbs 51.16g 18%
Sugars 21.69g 94%
Dietary Fiber 2.6g 11%
Protein 6.19g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.4mg 14%
Calcium 47.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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