Chocolate Banana Crepes Recipe

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Chocolate Banana Crepes
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Ingredients:

  • crepe batter
  • 1 1/2 tbsp melted butter
  • 1 tsp vanilla
  • 2 tsp hazelnut liqueur
  • 1 tbsp cocoa
  • 2 tbsp confectioners' sugar
  • 1/3 cup white flour
  • 1/2 tbsp butter
  • 2 tsp hazelnut liqueur
  • 1 tbsp cocoa
  • 2 tbsp confectioners' sugar

Directions:

  1. In a medium bowl, stir together 1/2 cup milk, 1 1/2 tablespoons melted butter, egg yolk, vanilla, and 2 teaspoons hazelnut liqueur. Whisk 1 tablespoon cocoa into liquid until completely incorporated. Next, whisk in 2 tablespoons confectioners' sugar until completely incorporated. Then gradually whisk in flour until completely incorporated. Set aside.
  2. Melt 1/2 tablespoon butter in a saucepan over low heat. Stir 1 tablespoon milk and 2 teaspoons hazelnut liqueur into melted butter. Stir in 1 tablespoon cocoa and 2 tablespoons confectioners' sugar. Set over very low heat to keep warm.
  3. Spray a non-stick frying pan or crepe pan with cooking spray, and heat over medium heat. Pour about 1/4 cup of batter onto the pan, and swirl to form a very thin disk; cook for about 2 minutes. Flip, and cook about 1 minute more.
  4. Place crepe on a plate. Add 1/4 sliced bananas to crepe, and spoon 1/4 of the chocolate sauce over the bananas. Roll or fold crepe, and sprinkle with confectioners' sugar. Repeat steps 3 and 4. Serve crepes warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.62 Kcal (1125 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 56.87mg 19%
Sodium 69mg 3%
Potassium 346.3mg 7%
Total Carbs 46.98g 16%
Sugars 28.33g 113%
Dietary Fiber 2.33g 9%
Protein 4.42g 9%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 181.69 Kcal (761 kJ)
Calories from fat 44.3 Kcal
% Daily Value*
Total Fat 4.92g 11%
Cholesterol 38.47mg 19%
Sodium 46.67mg 3%
Potassium 234.24mg 7%
Total Carbs 31.78g 16%
Sugars 19.16g 113%
Dietary Fiber 1.57g 9%
Protein 2.99g 9%
Vitamin C 3.6mg 9%
Iron 0.2mg 2%
Calcium 43.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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