No Skin Moist Bake Chicken Recipe

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No Skin Moist Bake Chicken
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Ingredients
3
Count
Nutrition
276
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven 425 degress.
  2. Take the skin off the chicken.
  3. Brush chicken with mayo on both sides.
  4. Place bread crumbs in a large food bag.
  5. Add chicken one piece at a time tosschicken to coat.
  6. Place chicken on a foiled- lined or non-stick baking sheet.
  7. Bake chicken 30 Minutes or untill golden and thoughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.95 Kcal (1155 kJ)
Calories from fat 166.9 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 76.42mg 25%
Sodium 356.39mg 15%
Potassium 142.85mg 3%
Total Carbs 10.55g 4%
Sugars 0.99g 4%
Dietary Fiber 0.49g 2%
Protein 14.59g 29%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 183.9 Kcal (770 kJ)
Calories from fat 111.23 Kcal
% Daily Value*
Total Fat 12.36g 29%
Cholesterol 50.93mg 25%
Sodium 237.51mg 15%
Potassium 95.2mg 3%
Total Carbs 7.03g 4%
Sugars 0.66g 4%
Dietary Fiber 0.33g 2%
Protein 9.72g 29%
Vitamin C 1.5mg 4%
Iron 0.8mg 7%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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