Mediterranean Chicken Recipe

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Ingredients:

Serving

2 1/2 lbs chicken, cut up
1/2 tsp oregano
1/2 cup fine dry breadcrumb
1/2 tsp thyme
1/2 cup parmesan cheese, grated
1/4 cup bell pepper
2 tsp parsley flakes
1/4 cup butter, melted
1 tsp salt

Directions:

Snip skin off chicken.
Combine all remaining ingredients except butter and bell peppers.
Dip chicken in butter, then coat evenly with crumb mixture.
Arrange chicken so pieces don't touch in large, shallow, buttered baking dish. I placed the breast meat on a separate dish and take it out earlier than the rest of the meats as it gets done faster. Put in the bell peppers.
Bake in moderate (350 degrees Celsius) oven until chicken is tender, about 1 hour - 45 minutes It could be less if you have a fan oven. Just keep on eye on the chicken. Once it turns to the desired brown, take it out.
Trim with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.48 Kcal (3314 kJ)
Calories from fat	521.47 Kcal
		% Daily Value*
Total Fat	57.94g	89%
Cholesterol	296.6mg	99%
Sodium	1029.49mg	43%
Potassium	573.55mg	12%
Total Carbs	6.56g	2%
Sugars	1.17g	5%
Dietary Fiber	0.53g	2%
Protein	56.54g	113%
Vitamin C	21.3mg	36%
Vitamin A	0.4mg	15%
Iron	8.4mg	47%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	221.8 Kcal (929 kJ)
Calories from fat	146.13 Kcal
		% Daily Value*
Total Fat	16.24g	89%
Cholesterol	83.12mg	99%
Sodium	288.5mg	43%
Potassium	160.73mg	12%
Total Carbs	1.84g	2%
Sugars	0.33g	5%
Dietary Fiber	0.15g	2%
Protein	15.84g	113%
Vitamin C	6mg	36%
Vitamin A	0.1mg	15%
Iron	2.3mg	47%
Calcium	52.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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