Directions:
- Sprinkle chicken with salt and steam until tender; dry and keep cool until time to fry (it is better to do this the day before).
- Just before serving, preheat oil in a deep fryer or stockpot to 370°F.
- Roll chicken pieces in crumbs, dip in eggs and then in crumbs again.
- Fry until golden brown, about 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 91.94mg | 31% | |
| Sodium | 636.75mg | 27% | |
| Potassium | 122.44mg | 3% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.24 Kcal (784 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 15% | |
|---|---|---|---|
| Cholesterol | 126.14mg | 31% | |
| Sodium | 873.6mg | 27% | |
| Potassium | 167.98mg | 3% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 15.96g | 23% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Wellington
Frozen chopped broccoli, thawed and drained and 7 more.. -
Chicken Kiev
Butter, Chopped fresh parsley, Chopped fresh chives and 7 more.. -
Simply Lemon Baked Chicken
Whole chicken, Salt, Lemon, halved, Paprika, Water -
Spaetzle and Chicken Soup
Whole chicken, Chicken broth, Yellow onions, quartered and 9 more.. -
Secret Fried Chicken
Water, Honey, Salt, Chicken (cut up & brined) and 5 more.. -
Easy Sesame Chicken With Apricot Sauce
Plain breadcrumbs, Sesame seeds, Paprika, Garlic powder and 10 more.. -
Grandmother Paul's Fried Chicken (Paula Deen)
Salt and pepper, for seasoning chicken and 6 more.. -
Downeast Oven Scallops
Salt, Pepper, Cayenne, Fine breadcrumbs, Egg, Water and 2 more.. -
Chicken Meatball Soup With Pasta
Breadcrumbs, seasoned, Onion, diced and 16 more.. -
Almond Crusted Chicken
Dry breadcrumbs, Coarse salt, Fresh ground black pepper and 6 more.. -
Pollo Encebollado
Chicken, cut into serving pieces and 7 more..
Also Try
-
-
-
Fried Chicken.....goose Creek, Kentucky Southern Fried Chicken
Milk, Beaten egg, Flour, Salt, Paprika, Black pepper, Sage and 3 more.. -
-
Fried Chicken With Chicken Gravy
Whole cut up chicken, Salt, Pepper, Oregano, Breadcrumbs and 7 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
