Directions:
- Preheat oven to 400°F. In a shallow bowl, combine breadcrumbs, paprika, garlic salt, and red pepper. Pour buttermilk into a separate shallow bowl. Dip chicken in buttermilk, then dredge in breadcrumb mixture. Place chicken, meaty side up, in a large baking pan. Generously coat chicken pieces with cooking spray. Bake for 40 minutes or until done. Check internal cooking temperature of chicken with a meat thermometer until breasts reach 170°F and thighs reach 180°F.
- Nutritional analysis per serving: 440 calories, 11 g fat (3 g saturated fat) Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4577.58 Kcal (19165 kJ) | ||
| Calories from fat | 2837.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 315.28g | 485% | |
|---|---|---|---|
| Cholesterol | 1882.8mg | 628% | |
| Sodium | 2131.91mg | 89% | |
| Potassium | 4008.83mg | 85% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 379.26g | 759% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 22.6mg | 125% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 206.29 Kcal (864 kJ) | ||
| Calories from fat | 127.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 485% | |
|---|---|---|---|
| Cholesterol | 84.85mg | 628% | |
| Sodium | 96.07mg | 89% | |
| Potassium | 180.66mg | 85% | |
| Total Carbs | 1.02g | 8% | |
| Sugars | 0.12g | 11% | |
| Dietary Fiber | 0.09g | 8% | |
| Protein | 17.09g | 759% | |
| Vitamin C | 2.9mg | 108% | |
| Iron | 1mg | 125% | |
| Calcium | 12.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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