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No Regrets Fruit Flavored Yogurt Recipe

No Regrets Fruit Flavored Yogurt Recipe

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Ingredients:

Serving

1 cup skim milk yogurt
1 pinch sugar-free fruit flavor drink mix (peach seems to work best)
artificial sweetener (optional)

Directions:

Dissolve the soluble drink in the yougurt; don't put too much because the yougurt might get too sour to eat- the mix should be very lightly colored.
Add sweetener to taste if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.2 Kcal (574 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.9mg	2%
Sodium	188.67mg	8%
Potassium	624.76mg	13%
Total Carbs	19.6g	7%
Sugars	19.6g	78%
Protein	14.7g	29%
Vitamin C	2.5mg	4%
Calcium	487.6mg	49%

Amount Per 100 g
Calories	55.94 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	2%
Sodium	76.93mg	8%
Potassium	254.74mg	13%
Total Carbs	7.99g	7%
Sugars	7.99g	78%
Protein	5.99g	29%
Vitamin C	1mg	4%
Calcium	198.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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