Directions:
- Mix well.
- Place in covered baking dish.
- Bake at 250* for 5 hours.
- DO NOT PEEK.
- **thatis NOT a typo- two hundred fifty degrees**.
- *** After making this recipe, I need to update what I did. I used about 6 carrots, instead of 8 , I used 4 stalks of celery instead of 1/2 ! And I just could NOT leave out stew seasoning, so I added a packet of that as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.98 Kcal (1285 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 200.16mg | 8% | |
| Potassium | 949.3mg | 20% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 11% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 24% | |
| Sodium | 56.7mg | 8% | |
| Potassium | 268.92mg | 20% | |
| Total Carbs | 9.19g | 11% | |
| Sugars | 2.89g | 41% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 7.74g | 55% | |
| Vitamin C | 8.4mg | 49% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 0.6mg | 12% | |
| Calcium | 26.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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