Directions:
- Preheat oven to 350.
- Boila large pot of water. Blanch spinach in a colander until just wilted. Then add sliced zucchini and boil 3 minutes until crisp-tender. Drain and rinse to cool.
- Brown ground beef or bison. Add garlic and saute two minutes more. Add spaghetti sauce, basil, italian seasoning, and oregano. Remove from stove.
- Combine cottage cheeses, egg, Egg Beaters, and chopped blanched spinach in a medium bowl.
- In a 9 X 13 pan coated with cooking spray, arrange one layer of zuke slices. Sprinkle w/ 1/8 cup bread crumbs. Spread 1/3 of cottage cheese mixture over, then 1/3 meat and sauce mixture, then 1/3 of mozzarella. Make two more layers, reserving the last 1/3 of the mozzarella until last 5 minutes of cook time.
- Bake at 350 for 40 minutes, sprinkle w/ remaining mozzarella and bake additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.14 Kcal (1035 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 18% | |
| Sodium | 1377.84mg | 57% | |
| Potassium | 1135.91mg | 24% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 351.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Cholesterol | 16mg | 18% | |
| Sodium | 398.91mg | 57% | |
| Potassium | 328.87mg | 24% | |
| Total Carbs | 7.11g | 8% | |
| Sugars | 2.26g | 31% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 8.15g | 56% | |
| Vitamin C | 13.8mg | 79% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.2mg | 22% | |
| Calcium | 101.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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