Directions:
- Dice meat- chicken or pork.
- In a large pan, brown meat over a medium heat.
- Add carrots and cook to soften.
- Add garlic, onions and pepper
- Once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.
- In a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix.
- Add in sugar, vinegar, and soy sauce. Bring to boil to thicken.
- Pour over meat and vegetables.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.4 Kcal (1664 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 594.12mg | 25% | |
| Potassium | 676.93mg | 14% | |
| Total Carbs | 56.81g | 19% | |
| Sugars | 29.88g | 120% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.9mg | 39% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 9% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 26% | |
| Sodium | 151.73mg | 25% | |
| Potassium | 172.88mg | 14% | |
| Total Carbs | 14.51g | 19% | |
| Sugars | 7.63g | 120% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 7.9g | 62% | |
| Vitamin C | 10.7mg | 70% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.8mg | 39% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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