Gulab Jamun Recipe

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Gulab Jamun
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Ingredients:

Directions:

  1. In a large bowl, stir together the milk powder, flour, baking powder, and cardamom. Stir in the almonds, pistachios and golden raisins. Mix in the melted ghee, then pour in the milk, and continue to mix until well blended. Cover and let rest for 20 minutes.
  2. In a large skillet, stir together the sugar, water, rose water and a pinch of cardamom. Bring to a boil, and simmer for just a minute. Set aside.
  3. Fill a large heavy skillet halfway with oil. Heat over medium heat for at least 5 minutes. Knead the dough, and form into about 20 small balls. Reduce the heat of the oil to low, and fry the balls in one or two batches. After about 5 minutes, they will start to float, and expand to twice their original size, but the color will not change much. After the jamun float, increase the heat to medium, and turn them frequently until light golden. Remove from the oil to paper towels using a slotted spoon, and allow to cool. Drain on paper towels and allow to cool slightly.
  4. Place the balls into the skillet with the syrup. Simmer over medium heat for about 5 minutes, squeezing them gently to soak up the syrup. Serve immediately, or chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.65 Kcal (1933 kJ)
Calories from fat 423.92 Kcal
% Daily Value*
Total Fat 47.1g 72%
Cholesterol 10.12mg 3%
Sodium 27.13mg 1%
Potassium 119.85mg 3%
Total Carbs 11.81g 4%
Sugars 10.45g 42%
Dietary Fiber 0.15g 1%
Protein 2.16g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 589.8 Kcal (2469 kJ)
Calories from fat 541.6 Kcal
% Daily Value*
Total Fat 60.18g 72%
Cholesterol 12.93mg 3%
Sodium 34.67mg 1%
Potassium 153.12mg 3%
Total Carbs 15.09g 4%
Sugars 13.35g 42%
Dietary Fiber 0.19g 1%
Protein 2.75g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 95mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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