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Beer-battered Fried Onion Rings Recipe

Beer-battered Fried Onion Rings Recipe

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Ingredients:

Serving

Directions:

Cut onion into 1/4-inch-thick slices, and separate into rings. Select largest 12 rings, reserving remaining onion slices for another use.
Whisk together buttermilk, beer, and egg white in a small bowl until blended.
Dredge onion rings in flour; dip into buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet.
Heat 2 tsp. oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet. Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil. Place fried onion rings on an aluminum foil-lined baking sheet coated with cooking spray.
Bake at 400° for 3 minutes. Turn onion rings, and bake 3 more minutes. Remove from oven, and sprinkle with salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.92 Kcal (2755 kJ)
Calories from fat	268.65 Kcal
		% Daily Value*
Total Fat	29.85g	46%
Cholesterol	4.9mg	2%
Sodium	740.8mg	31%
Potassium	640.83mg	14%
Total Carbs	79.75g	27%
Sugars	19.94g	80%
Dietary Fiber	5.19g	21%
Protein	15.64g	31%
Vitamin C	17.8mg	30%
Iron	0.6mg	3%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	113.91 Kcal (477 kJ)
Calories from fat	46.51 Kcal
		% Daily Value*
Total Fat	5.17g	46%
Cholesterol	0.85mg	2%
Sodium	128.26mg	31%
Potassium	110.95mg	14%
Total Carbs	13.81g	27%
Sugars	3.45g	80%
Dietary Fiber	0.9g	21%
Protein	2.71g	31%
Vitamin C	3.1mg	30%
Iron	0.1mg	3%
Calcium	29.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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