Baked Apple Pancake Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray.
Combine all the pancake ingredients in blender or food processor; blend until smooth.
Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and browned.
Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Sauté over low heat until the apples are softened and slightly caramelized, about 10 minutes.
Spoon over the pancake. Cut the pancake into 6 servings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.53 Kcal (622 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	28.1mg	9%
Sodium	47.71mg	2%
Potassium	160mg	3%
Total Carbs	20.54g	7%
Sugars	8.11g	32%
Dietary Fiber	0.53g	2%
Protein	4.96g	10%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	165.34 Kcal (692 kJ)
Calories from fat	47.33 Kcal
		% Daily Value*
Total Fat	5.26g	7%
Cholesterol	31.28mg	9%
Sodium	53.11mg	2%
Potassium	178.11mg	3%
Total Carbs	22.86g	7%
Sugars	9.02g	32%
Dietary Fiber	0.59g	2%
Protein	5.52g	10%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	88.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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