Beer Battered Onion Rings Recipe

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Ingredients:

Serving

2 -3 large sweet onions
16 oz beer
2 cups all-purpose flour
1 1/2 tsp baking powder
1 tsp salt
1 tbsp ground black pepper
2 tsp ground red pepper
4 egg whites
1/2 tsp vanilla
2 1/2 cups plain breadcrumbs

Directions:

Combine the Flour, Baking Powder, Salt, Black Pepper, and Red Pepper in a bowl. Add the Beer and Vanilla and stir to make batter. Once mixed cover and let stand 30 to 50 minutes.
Next separate the Egg Whites into a bowl. Using an electric mixer beat the Egg Whites until soft peaks form. Fold Egg Whites into the batter.
Place the Bread Crumbs into a separate dish. Dip the Onion slices in the batter, then dredge through the Bread Crumbs and place in a single layer, on wax paper lined cookie sheet. Use wax paper to separate the layers. As soon as possible put the cookie sheet in the freezer. Freeze rings for at least 1 hour. After 1 hour place rings in an air tight container for longer storage time; they can be frozen for up to 3 months.
Remove rings and fry in 375 degree soy or peanut oil for appox. 2 minutes. For more even frying flip the rings. Fry in small batches, being careful not to crowd the pan.
*For a slightly spicy taste double the Red Pepper.
**For spicy taste that will stand up to the Ranch or other dairy based dips, double the Red Pepper and add 1/8 cup Sriracha sauce to the batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.8 Kcal (1427 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	627.73mg	26%
Potassium	409.29mg	9%
Total Carbs	65.12g	22%
Sugars	9.19g	37%
Dietary Fiber	3.95g	16%
Protein	10.06g	20%
Vitamin C	8.2mg	14%
Iron	1.6mg	9%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	89.56 Kcal (375 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Sodium	164.95mg	26%
Potassium	107.55mg	9%
Total Carbs	17.11g	22%
Sugars	2.41g	37%
Dietary Fiber	1.04g	16%
Protein	2.64g	20%
Vitamin C	2.2mg	14%
Iron	0.4mg	9%
Calcium	34.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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