No-Fat Sweet Potato Dressing Recipe

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No-Fat Sweet Potato Dressing
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Ingredients
5
Count
Nutrition
444
Calories
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Ingredients:

Directions:

  1. Process potatoes in juicer: strain through a fine-mesh strainer.
  2. Let juice stand 2 hours to collect starch at bottom of container.
  3. Pour juice into saucepan, being careful to leave starch behind in cont ainer.
  4. Simmer juice until thickened.
  5. It will have reduced down to about 1 cup.
  6. Remove from heat; stir in remaining ingredients.
  7. Let stand 5 minutes; strain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.22 Kcal (1860 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 281.16mg 12%
Potassium 1747.01mg 37%
Total Carbs 103.48g 34%
Sugars 20.83g 83%
Dietary Fiber 15.41g 62%
Protein 10.28g 21%
Vitamin C 14.9mg 25%
Vitamin A 5.1mg 170%
Iron 5.1mg 29%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 84.65 Kcal (354 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 53.57mg 12%
Potassium 332.89mg 37%
Total Carbs 19.72g 34%
Sugars 3.97g 83%
Dietary Fiber 2.94g 62%
Protein 1.96g 21%
Vitamin C 2.8mg 25%
Vitamin A 1mg 170%
Iron 1mg 29%
Calcium 29.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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