Directions:
- Preheat oven to 350*.
- In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
- Cook until soft, but not brown,stirring frequently for about 3 minutes.
- Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
- Pour batter into a lightly oiled 8 inch square baking pan.
- Bake in 350* oven for 30 minutes, or until set and lightly browned.
- To serve, cut into squares.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 21% | |
| Sodium | 300.7mg | 13% | |
| Potassium | 201.72mg | 4% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 9% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 21% | |
| Sodium | 217.41mg | 13% | |
| Potassium | 145.85mg | 4% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 12.85g | 36% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 256.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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