Directions:
- Boil water and cook fettucine. drain and leave aside.
- Add garlic and red onions to another pan. Cook until the onions have sweated through.
- Add bacon and cook until brown, stirring occasionally.
- Add mushrooms and place spinach on top. stir the ingredients until spinach has sweated down and mixed into the other ingredients. Add stock and pepper at the same time.
- Mix the cheese and egg in together roughly and stir into vegetables.
- Once mixture turns mushroom colour, add the fettucine and stir through.
- If you'd like a more cheesy taste, add some light mozzarella and mix through when hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.06 Kcal (1026 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 65.29mg | 22% | |
| Sodium | 275.72mg | 11% | |
| Potassium | 203.95mg | 4% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 22% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 22% | |
| Sodium | 231.14mg | 11% | |
| Potassium | 170.97mg | 4% | |
| Total Carbs | 15.74g | 6% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 8.68g | 21% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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