Ingredients:
- 2 cups roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce
Directions:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain.
- While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick saute pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the saute pan from the heat.
- Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce.
- In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 28.73mg | 1% | |
| Potassium | 87.79mg | 2% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 21.35mg | 1% | |
| Potassium | 65.23mg | 2% | |
| Total Carbs | 24.78g | 11% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 3.04g | 16% | |
| Protein | 8.36g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 66.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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