Ingredients:
- 1 tbsp mustard ( deli style, brown, or seeded , i don'tsp think plain yellow or dijon would be good.)
Directions:
- Prepare pasta according to package directions. Cook firm, not soft. Drain and set aside.
- Meanwhile, heat olive oil in saucepan over medium heat. Add onions and celery and saute until translucent, about 8 minutes.
- Sprinkle flour over sauteed vegetables. Stir well, Cook, stirring frequently, over medium-low heat for two minutes, until flour looses powdery taste. Do not brown.
- Slowly, a 1/4 cup or so at a time, add milk, stirring well after each addition. Add cumin, celery seed, mustard, salt and pepper (there-you've made cream of onion/celery soup).
- Add peas. Cook until peas and soup are heated through.
- Remove from heat, add tuna and 1 cup of the cheese.
- If your pot is big enough, add the noodles. Otherwise, transfer soup and noodles to a large bowl and mix well.
- Transfer all to greased 10 x 14 casserole dish.
- Cover with foil and bake at 325 for 20 minutes.
- Meanwhile, in a small bowl, combine bread crumbs with remaining 1/2 cup cheddar cheese.
- Romove casserole from oven. Uncover and top casserole with bread crumb/cheese mixture.
- Return to oven and bake uncovered for 5 to 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.59 Kcal (2829 kJ) | ||
| Calories from fat | 234.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 16% | |
| Sodium | 741.48mg | 31% | |
| Potassium | 620.38mg | 13% | |
| Total Carbs | 66.23g | 22% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 41.2g | 82% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 449.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 176.27 Kcal (738 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 40% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 16% | |
| Sodium | 193.46mg | 31% | |
| Potassium | 161.87mg | 13% | |
| Total Carbs | 17.28g | 22% | |
| Sugars | 2.7g | 41% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 10.75g | 82% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.2mg | 26% | |
| Calcium | 117.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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