No-Bake Easy Corn Flake Crunchies Recipe

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No-Bake Easy Corn Flake Crunchies
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Ingredients
8
Count
Nutrition
326
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 tsp vanilla
  • 4 cups corn flakes
  • raisins (optional)
  • peanuts (optional)
  • coconut (optional)

Directions:

  1. Heat sugar and corn syrup in large saucepan until mixture reaches a boil.
  2. Remove from heat.
  3. Mix in peanut butter and vanilla; combine well.
  4. Stir in corn flakes and desired add-ins.
  5. Shape into small mounds (about 1 inch) on waxed paper to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.94 Kcal (1365 kJ)
Calories from fat 137.78 Kcal
% Daily Value*
Total Fat 15.31g 24%
Sodium 119.61mg 5%
Potassium 228.21mg 5%
Total Carbs 44.16g 15%
Sugars 33.08g 132%
Dietary Fiber 1.78g 7%
Protein 7.47g 15%
Iron 0.7mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 432 Kcal (1809 kJ)
Calories from fat 182.61 Kcal
% Daily Value*
Total Fat 20.29g 24%
Sodium 158.53mg 5%
Potassium 302.47mg 5%
Total Carbs 58.53g 15%
Sugars 43.84g 132%
Dietary Fiber 2.36g 7%
Protein 9.9g 15%
Iron 1mg 4%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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