Chocolate Frosted Peanut Butter Crispy Rice Cereal Bars Recipe

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Chocolate Frosted Peanut Butter Crispy Rice Cereal Bars
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Ingredients
10
Count
Nutrition
209
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pour the rice cereal and chopped peanuts (if using) in a large bowl; set aside.
  2. In a heavy-bottomed saucepan combine the light corn syrup and white sugar; bring to a boil; continue to boil for 1 minute.
  3. Reduce heat to low and stir in butter or margarine, peanut butter and vanilla until melted and smooth.
  4. Add in mini marshmallows and stir until blended.
  5. Pour the marshmallow mixture into the rice cereal and stir with a wooden spoon until well combined.
  6. Press the mixture into an greased 11 x 7-inch baking pan, flatten with the back of a buttered spoon.
  7. In a microwave-safe bowl microwave the chocolate chips with shortening on HIGH until melted, removing once to stir.
  8. Immediately spread the hot chocolate mixture evenly over the bars; chill to harden the chocolate.
  9. Cut into desired size bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.19 Kcal (876 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 21%
Sodium 45.77mg 2%
Potassium 63.29mg 1%
Total Carbs 20.41g 7%
Sugars 14.7g 59%
Dietary Fiber 2.25g 9%
Protein 3.02g 6%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 21mg 2%
Amount Per 100 g
Calories 504 Kcal (2110 kJ)
Calories from fat 298.89 Kcal
% Daily Value*
Total Fat 33.21g 21%
Sodium 110.28mg 2%
Potassium 152.47mg 1%
Total Carbs 49.18g 7%
Sugars 35.42g 59%
Dietary Fiber 5.43g 9%
Protein 7.28g 6%
Vitamin C 8mg 6%
Vitamin A 0.2mg 3%
Iron 6.1mg 14%
Calcium 50.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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