K-Lusters (No Bake Cookies) Recipe

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K-Lusters (No Bake Cookies)
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Ingredients
5
Count
Nutrition
567
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sugar
  • 3/4 cup peanut butter
  • 1 tsp vanilla
  • 4 cups corn flakes

Directions:

  1. Combine sugar and corn syrup in a large saucepan, then bring to a boil over medium heat, stirring constantly.
  2. Remove from heat and stir in peanut butter and vanilla.
  3. Add the corn flakes and stir until mixture is well combined.
  4. Drop rounded tablespoonfuls onto waxed paper or a buttered cookie sheet, pressing together a bit with your fingers if necessary. Let cookies cool at room temperature until firm.
  5. Alternatively, you may press the mixture into a buttered 8 or 9 inch square pan, and cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.68 Kcal (2373 kJ)
Calories from fat 217.69 Kcal
% Daily Value*
Total Fat 24.19g 37%
Sodium 37.55mg 2%
Potassium 380.92mg 8%
Total Carbs 80.85g 27%
Sugars 53.03g 212%
Dietary Fiber 4.12g 16%
Protein 13.61g 27%
Iron 1.5mg 8%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 429.14 Kcal (1797 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 37%
Sodium 28.43mg 2%
Potassium 288.47mg 8%
Total Carbs 61.23g 27%
Sugars 40.16g 212%
Dietary Fiber 3.12g 16%
Protein 10.31g 27%
Iron 1.1mg 8%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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