No-Bake Crispy Chocolatey Cereal Bars Recipe

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No-Bake Crispy Chocolatey Cereal Bars
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Ingredients
8
Count
Nutrition
597
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl and set aside.
  2. Bring corn syrup and sugar to a boil in a medium saucepan, stirring frequently.
  3. Remove from heat and stir in vanilla and peanut butter.
  4. Pour over cereal mixture and stir well to coat evenly.
  5. Spread in greased cookie sheet or 9 x 13 baking dish, depending on how thick you want them.
  6. Press down with buttered palm if mixture is hard to spread evenly in pan.
  7. Allow to cool completely and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.8 Kcal (2499 kJ)
Calories from fat 301.07 Kcal
% Daily Value*
Total Fat 33.45g 51%
Cholesterol 23.2mg 8%
Sodium 552.87mg 23%
Potassium 387.79mg 8%
Total Carbs 49.63g 17%
Sugars 35.45g 142%
Dietary Fiber 3.97g 16%
Protein 19.66g 39%
Iron 1.6mg 9%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 324.81 Kcal (1360 kJ)
Calories from fat 163.86 Kcal
% Daily Value*
Total Fat 18.21g 51%
Cholesterol 12.62mg 8%
Sodium 300.9mg 23%
Potassium 211.05mg 8%
Total Carbs 27.01g 17%
Sugars 19.29g 142%
Dietary Fiber 2.16g 16%
Protein 10.7g 39%
Iron 0.8mg 9%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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