Directions:
- Stir the corn syrup and sugar together in a small saucepan and heat just to boiling (do not boil, as this will cause the bars to become hard as they cool). Note: I use the microwave and heat until the sugar is dissolved, about 2 minutes on High.
- Remove pan from stovetop or microwave, and stir in the peanut butter; mix ingredients together well.
- Place the cereal in a large bowl.
- Pour syrup mixture over cereal and stir to blend well, making sure all the cereal is coated with the syrup mixture.
- Lightly butter a 10x15 baking sheet (for thicker bars, use a 9x13 pan).
- Firmly press the cereal mixture into the bottom of the pan, being sure to press together any “holes” in the base.
- Melt a 12 ounce bag of milk chocolate chips (I place them in a 2 cup measuring cup and use the microwave to melt them, but you can do it in a saucepan on the stovetop if you prefer). You can also melt a couple 5 ounce chocolate bars instead of chocolate chips.
- Pour melted chocolate over cereal base, and spread to completely cover it.
- Cool completely before cutting into bars.
- VARIATION: For a more intense peanut butter flavor, you can add 1/4 cup creamy peanut butter (or more, to your taste) to the melted chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.11 Kcal (1039 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 104.39mg | 4% | |
| Potassium | 146.56mg | 3% | |
| Total Carbs | 42g | 14% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.46g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 400.72 Kcal (1678 kJ) | ||
| Calories from fat | 122.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 13% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 168.6mg | 4% | |
| Potassium | 236.71mg | 3% | |
| Total Carbs | 67.84g | 14% | |
| Sugars | 35.72g | 88% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 5.6g | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 43.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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